Fruit and vegetables are the basic foods for a well-balanced varied diet.

It is as important for small children to eat fruit every day as it is for adults.

VITAMEAL BABY & PHARMAMEAL BABY offer a range of small pots of fruit with no added sugar.

Start with meats that are light and easily digested: Chicken or Turkey, Steak or Beef, Veal scallops

Meat, at the heart of the baby's meal, will supply him or her with iron, zinc and Group B vitamins.

Fish, at the heart of the baby's meal, will supply him or her with selenium, iodine, fluoride and omega 3.

Start with white fish that do not have too strong  flavour (lemon sole, sole, hake, cod) according to baby's taste. You can also try salmon.

The proteins contained in the meat and fish are vital for a balanced diet and a baby's well growth.